High Fructose Corn Syrup
Around the same time these obesity rates began to rise, high fructose corn syrup (HFCS) started finding its way into many of our favorite food and drink products. Its critics call it the “Devil’s Candy” and it is thought of as one of the natural food movement’s evil-doers, along with MSG, Trans Fats, and Partially Hydrogenated Oil. HFCS sweetens obvious favorites like Coke, Pepsi, and Snapple iced tea, but it also lurks in unexpected places like Ritz crackers, Wonder bread, and Campbell’s tomato soup.
How Protectionism Brought Us HFCS
In the book, “Fat Land,” journalist Greg Critser makes the case that U.S. policies that aimed to stabilize food prices and support corn production in the 1970s led to a glut of corn and then HFCS. Anti free market trade legislation sought to protect domestic sugar producers from international markets, which in turn drove up the cost of sugar and made alternatives like corn-derived sweeteners very attractive to food and beverage makers. An article in the Economist summed up the situation well: "Outrageous import quotas keep the domestic price of sugar at double that of the world price."
This is clearly a case of protectionism for the benefit of powerful domestic producers and is simply bad policy. U.S. steel quotas illustrates the issue well. When the government protected the steel industry from foreign competition, the price of steel skyrocketed. Shielded by this false market mechanism, the steel business appeared healthy and employment grew. But trade restrictions neither create nor destroy jobs; they reallocate them. Employment in businesses using steel, like auto and appliance manufacturers, paid higher prices and lost their ability to compete in international markets. For the American consumer, the cost of a Chevy was now more expensive (or lower quality) due to the higher prices that General Motors had to pay for steel. A cheaper, higher quality Toyota suddenly became a very attractive option. Ultimately, output and employment shrank in the U.S. automobile business and offset any gains in the steel industry.
But how did bad trade policy drive American obesity rates?
No simple explanation
The answer is a bit tricky. Like everyone else, I’ve been hearing all the bad things about HFCS. The story goes like this:
1. Its introduction strongly correlates with obesity ratesBut according to an article in the NY Times,
2. The body processes the fructose differently than it does old-fashioned cane or beet sugar, which alters the way metabolic-regulating hormones function. It also forces the liver to deliver more fat into the bloodstream.
“the name "high-fructose corn syrup" is something of a misnomer. It is high only in relation to regular corn syrup, not to sugar. The version of high-fructose corn syrup used in sodas and other sweetened drinks consists of 55 percent fructose and 45 percent glucose, very similar to white sugar, which is 50 percent fructose and 50 percent glucose. The form of high-fructose corn syrup used in other products like breads, jams and yogurt — 42 percent fructose and 58 percent glucose — is actually lower in fructose than white sugar.”
The hypothesis has been mistaken for sound science, as most scientists believe the idea that HFCS is bad for us is tenuous at best.
What about the strong correlation between obesity rates and HFCS?
HFCS is responsible, but indirectly. Around the same time sugar quotas made HFCS a very cheap alternative, consumer behavior began to undergo significant changes. Manufacturers were able to makes lots of sweet stuff on the cheap and Americans officially entered into its Super Size Me mentality. The same NY Times article reports:
“From 1980 to 2000, per-person consumption of sweetened soda rose by 40 percent, to 440 12-ounce cans a year, according to the Agriculture Department's Economic Research Service. During roughly the same period, the inflation-adjusted price of soda declined by about one-third, according to Bureau of Labor Statistics data.
“In 1983, for example, 7-Eleven rolled out its 44-ounce soda and, in 1988, the huge 64-ounce. And McDonald's began supersizing its drinks in the late 80's.”
Who knows?
So we’ve basically got a bunch of hypotheses, but it’s highly possible that the nutritional value (or lack thereof) of HFCS isn’t making us fat, but the overwhelming prevalence of cheap, over-sweetened food and beverage products that Americans consume on a yearly basis.
Our inability to control our appetite for sweets isn’t grounds for making U.S. trade policy, but it is certainly an example of the unintended consequences of barriers to the free market. The protection of one resource may tilt the balance towards another, often with poor results.
Hi,
ReplyDeleteYour article was picked up on my
HFCS google alert. While your
free market analysis of the corn/HFCS problem is interesting, I'd like to make a few specific comments on HFCS. HFCS 55 which
sweetens all national brands of soda is not "very similar" to sucrose as the Corn Refiners Assoc., would like you to believe.
Although 55% fructose: 45% glucose seems just slightly more that 50:50
sugar, you need to do the math correctly. 55/45=12.2% excess fructose, and it is the fructose
moiety that causes long term health
hazard. Secondly, the disaccharide
sucrose requires the enzyme sucrase
to cleave the molecule. Anytime you have enzyme catalysis you have regulation at the site of the chemical reaction. HFCS is a
just a mixture of glucose and fructose, it is delivered directly to the bloodstream, and there is no physiological regulation.
Because HFCS is so cheap to produce, in large part due to the
subsidies corn growers receive, HFCS has invaded our food supply.
Courtesy of the Corn Refiners Assoc., www.corn.org/NSFC.pdf
p29-30 list all the foods and products that contain HFCS. A few surprises even for me: soups, bagels, cough syrup. There is also the issue of genetically modified foods (GMO), but I'll save that for later. Keep reading the labels.
Thanks for the comment. I also try to stay away from HFCS whenever possible, but it's mostly because i just trust natural substances more than man made ones. Most of my research on the topic though, has revealed that most scientists are not able to say with much certainty that the extra 12% fructose is directly contributing to a national obesity epidemic. The question is: if all the HFCS we consume were replaced with regular sugar, would we be less fat as a nation? Current science can't say yes. So that leads me to my biggest point, which is that the very low cost of HFCS due to corn subsidies and sugar quotas makes it an over-used ingredient in food and beverage products. It seems reasonable to say that the rise of a Super Sized consumption culture (which was spurred by cheap HFCS) is the main culprit. Then again, maybe science will prove me wrong some day, but the proof isn't quite there yet.
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